The mountain is you

Self-defeating behaviors are one of the most common reasons we resist any attempt at change. However, if we become aware of our destructive habits and strengthen our emotional intelligence, we can get rid of the remnants of past experiences, love the best version of ourselves and act according to it, ceasing to stand in the way of our own path and the realization of our dreams. our goals. For centuries, the image of the mountain has been used as an allegory for all the great challenges we face, especially those we find impossible to overcome. In order to climb our mountain, we essentially need to identify our inner trauma, bring it to the surface, become more resilient and adapt the techniques for our ascent. In the end, we will not have conquered the mountain, but we will have become masters of ourselves. They said of the book: "The ideal guide for those who have the courage to seek their true direction and reclaim their power." –Jenna Black, International Coach, Booklist

Category: Personal development
Pages: 224
Dimensions: 14 x 20.5 cm.
Color: Monochrome
Cover: Soft