The 5 second rule

Stop wishing.
Start making it happen.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors urging you to let go of your excuses and overcome your fears. What if the secret to finding the confidence to take off in your life and career ultimately lies in knowing how to encourage yourself?

Using the science of "habits," shocking human stories, and compelling evidence from major historical events, art, and business, Mel Robbins explains the power of a "push moment." Next, he gives a simple tool with which you will be able to bring out your best self.
It only takes 5 Seconds to use this tool, and every time you do, you'll know it's like having a great advisor by your side.
In The 5 Second Rule, you'll discover that it only takes 5 seconds to:

- You gain confidence.
- Stop procrastinating and self-doubting.
- Overcome fear and uncertainty.
- Stop worrying and feel happier.
- You share your ideas fearlessly.

The secret is not knowing what to do...
it's knowing how to make yourself do it.

More than 8 million people have watched Mel Robbins' TEDx talk, while executives at the world's largest companies are using this tool to increase productivity, improve collaboration, and drive engagement.

Translator:
Eleni Tulupi

Pages: 288
Height (cm) & Width (cm): 21 X 14