The Glucose Revolution

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH INTO YOUR HANDS AND LIVE BETTER. Let's make a new beginning in what concerns our diet. For decades we have mistakenly focused our attention on cutting fat and calories, when the real problem is the foods that disrupt our blood sugar levels. In an accessible and direct way, but also a deeply human approach, biochemist Jessie Insosp explains to us why the spikes in our blood glucose are so harmful, but also how to balance them in order to improve our health. Analyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has condensed her findings into 10 simple and disruptive tips that can be easily applied to our daily lives. By completing this book, you will realize how food affects your body You will learn: what to eat for breakfast so you don't have cravings during the day; in what order to eat everything on your plate to lose weight; what not to eat when your stomach is empty; which foods cause mood swings; how to avoid midday sleepiness;

Category: Cooking - Nutrition
Book age category: 18+
Form pages: 360
Dimensions: 14 x 21
Weight: 0.45 kg