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Patakis Publications

Taming the tiger within us. Transforming difficult feelings

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Thik Niat Hanh (1926-2022), thinker, poet, peace activist and one of the most important figures of Buddhism of our time, shares with us the keys to unlocking the heart and mind and getting rid of the emotions that they torture and oppress us.
Distilled with wisdom drawn from his entire body of work, the book is a handbook of meditations, analogies, and reflections that offers practical techniques for neutralizing anger, transforming fear, and cultivating love in every area of ​​life.

"Tik Niat Khan is a holy man because he is humble and pious." MARTIN LUTHER KING
"Tik Niat Hanh shows us the connection between personal, inner peace and earthly peace." DALAI LAMA

Translation: Irini Apostolaki

Pages: 320
Height (cm) & Width (cm): 17 X 12

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