That's how you set boundaries

NEW YORK TIMES BEST SELLER

No one will guess your limits,
you will set them and demand that they be respected.

Boundaries don't tell others what to do,
but they tell them what are you going to do.

A practical guide with more than 130 scenarios to find the words and techniques to set boundaries in your relationships: with bosses and colleagues, partners, relatives, friends, neighbors, strangers and yourself.
The essential book to stop justifying and apologizing, but finally to win a healthier and freer life. Thanks to the entertaining stories and the experience of the author, you will be able to recognize your needs, find the right words to communicate and the resources to transform your relationships and your self-esteem.

WRITE THE GUY

In the best books of the year.
Mindful

A useful guide with apt examples and proper guidance.
Publishers Weekly

Essential reading for all of us.
BJ Fogg, author

A book of strategies and tips for connecting with others, keeping calm, and enjoying life.
Ellen Vora, psychiatrist, author

If you're one of those people who doesn't spoil a favor, or if you prioritize the convenience of others at the expense of your own, then you need Melissa Urban and this book. It helps you identify your needs, gives you the right words to communicate effectively, and the tools to transform your relationships, self-esteem and confidence.
Sara Kuburic, author

Main Category: Self Help Books
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Form pages: 440
Dimensions: 14 x 20.5
Weight: 0.48 kg
Cover Type: Paperback
Excerpt: https://flip.metaixmio.gr/apospasmata/ETSI_VAZEIS_ORIA/index.html